Instead, you'll find the perky tastes you crave in cans and the on freezer shelf. At this time of year, canned and frozen goods are a better value than fresh. Because they're processed at their peak ripeness, canned and frozen veggies are almost as good for you as the real thing. This week, I tried Chickpea Curry in a Hurry from Lorna Sass' recently re-released book, Short-Cut Vegan. It's made using spicy Ro*tel canned tomatoes with green chiles, frozen spinach, and a can of chickpeas. For dinner, I added a pound of cubed tofu to keep my tummy full until breakfast the next morning.
Chickpea Curry in a Hurry
reprinted from Short-Cut Vegan
by Lorna Sass
1 14.5-oz can diced tomatoes with green chiles (I used 2 10-oz cans of Ro*tel original)
1 10-oz package frozen chopped spinach (I thawed it)
1 15-oz can chickpeas
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2 tsp curry powder
1/3 c unsweetened, dried, grated coconut
1/2 tsp salt, to taste
1 lb firm tofu, cubed (my addition)
In a large saucepan, combine all the ingredients. Bring to a boil over high heat, then cover and cook over medium heat for 5 minutes. Break up the block of spinach with a fork, cover, and continue cooking until the spinach is cooked, about 5 more minutes. Stir well before serving.
Serves 2 or 3.
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