If you're unfamiliar with the raw food scene, raw foodists are vegetarians (vegans really) who eat primarily unprocessed, uncooked foods -- fruits, vegetables, seeds, nuts, grains, and beans. They believe that cooking food destroys beneficial enzymes and therefore, don't employ traditional cooking and baking methods. Whatever you think of the diet's efficacy, preparing raw dishes has always struck me as very time-consuming: soaking nuts for hours, 'cooking' with dehydrators, and chopping into oblivion. I've enjoyed all the raw dishes I've sampled, mostly at Cafe Gratitude in Berkeley and San Francisco, but it's easy to like because someone else has done all the work!

What is agave? Agave is a desert plant whose sap is used in making tequila. It's also a wonderful sweetener that I've found to be interchangeable with honey and maple syrup. It's low on the glycemic index, which means it's a good choice for diabetics; what's more, it doesn't produce a sugar rush and subsequent crash. If you haven't tried agave, Madhava is a Colorado company that produces both the light (similar to honey) and amber (think maple syrup) varieties. While I haven't found agave in traditional supermarkets, I have gotten it at both Whole Foods and Trader Joe's.
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