Showing posts with label asparagus. Show all posts
Showing posts with label asparagus. Show all posts

Tuesday, May 26, 2009

Quorn Mango Chik'n with Barley & Asparagus


I might not eat meat, but that doesn't mean I don't like the taste. Quorn's Naked Chik'n Cutlets are a terrific substitute. They look, feel, and taste like boneless, skinless chicken breasts -- without taking any lives. And they're a mere 80 calories per cutlet!

I made up a fun little skillet starring Naked Chik'n; here's the 411:

Naked Chik'n Cutlet Skillet Dinner
Serves 2 - 4

1 box Quorn Naked Chik'n Cutlets (4 cutlets)
1 bunch asparagus
1 1/2 cups cooked barley (cook like rice)
1/4 cup mango or apricot preserves
Vegetable broth

Thaw cutlets in the refrigerator or in the microwave, covered with a damp paper towel to prevent them from drying out.

Cover a large skillet with pan spray and put in the cutlets. Heat through on both sides, adding a small amount of broth if necessary to keep them from sticking. Remove cutlets from pan.

Chop the asparagus into 2" pieces and cook briefly, until it's bright green. Add the cooked barley.

Make a thick sauce from the jam and broth. Paint it onto one side of each cutlet and place the cutlets back into the skillet, jam side down. Add broth to the pan if needed to keep the food from sticking.

Brush the top of each cutlet. Add remaining sauce, if any, to the pan.

Cook until heated. Season with salt and pepper and serve. Delicious!

Wednesday, April 8, 2009

Des asperges?


The hallmark of spring in California is the arrival of the year's first asparagus. I love the early-season crop with its bright green, pencil-thin stalks that are tender tip-to-tip. Our CSA, Full Belly Farm, has already sent asparagus several times and I can never get enough. For a beautiful, willowy bunch, no price is too high -- which is good, because even at season's peak, it isn't cheap.

For the most part, I believe that asparagus is best served au naturel, simply steamed in the microwave and served with a little Earth Balance, salt, and pepper. If your asparagus stems are on the thick side, pare them down with a vegetable peeler to expose the tender flesh underneath. (This is also a good way to handle broccoli stalks that you might otherwise throw away.)

When I was growing up in Michigan, I don't recall ever having eaten asparagus. Though I knew what it was, my depression-era grandparents, with whom I lived, almost never purchased fresh food because they saw it as an unnecessary luxury. Really. To their way of thinking, asparagus would probably have been the ring leader of superfluous vegetables.

When I was in college, I might have bought asparagus, but I don't remember it being available. 'Turns out that while Michigan is the third-largest producing state, only 25 percent of the crop is sold fresh. Processors buy the rest.

California, on the other hand, is the nation's top asparagus grower and it's available for nine glorious months each year. Springtime, though, is definitely the best time for it.

Question: Which fruit or vegetable signifies the end of winter for you?