Hey Butterfly - You Won!

Congratulations to Butterfly, who won the Moosewood Restaurant Farm Fresh Meals recipe deck. The deck has 50 recipes organized by season. Here's the dish, cranberry bulgur pilaf, I made to accompany the stuffed squash I made for Thanksgiving. It's tasty, high in fiber, and has a lower glycemic index than most starchy holiday side dishes.

Cranberry Bulgur Pilaf
2 T olive oil
1 1/2 c chopped onions
3 garlic cloves, pressed or minced
dash of salt
1 orange, plus juice to make 1/2 c
1/2 tsp. crumbled dried rosemary (1 1/2 tsp. chopped fresh)
1 1/2 c medium to light bulgur
1 1/2 c water or vegetable broth
1/2 c dried cranberries, currants, or raisins, chopped
1 T soy sauce, more to taste
1 T lemon juice, more to taste
2/3 c chopped toasted pecans, walnuts, or almonds (optional)

In a saucepan on medium heat, warm the oil, add the onions and garlic, sprinkle with salt, and cook until softened, about 10 minutes. While the onions cook, grate the orange peel and juice the orange.

Add the rosemary, orange zest, and bulgur to the onions and cook for a minute, stirring. Add the orange juice, water or broth, and dried cranberries, cover, and cook on low heat until all the liquid is absorbed, about 10 minutes. If the bulgur is still crunchy, add 1/4 c of hot water and cook a few minutes longer. Remove from heat. Stir in the soy sauce and lemon juice. Add the nuts if you like, and more soy sauce and/or lemon juice to taste.

Quorn and Moosewood Giveaways

I like to keep the holiday spirit alive throughout the winter holidays, not just on the big eating days. Because I don't eat animal flesh or drink milk and limit how much yogurt, cheese, ice cream, and eggs I eat, I can party-up my meals without gaining a lot of weight. Sort of. (OK, so I'm dangerous around candy, ice cream, and baked goods.)

Anyhow, you'll find that going meatless during the holidays -- even at just one meal each week between Thanksgiving and New Year's -- offers infinite variety as well as a tasty, humane change of pace. Here's a 'chik'n' dinner I made recently that celebrates the season without going overboard on fat and calories.


Chik'n Nuggets by Quorn. I don't actually know what McNuggets taste like, but Quorn nuggets are simply delicious. The taste and texture is remarkably like chicken and the breading belies the fact that they're baked in the oven rather than fried. At 180 calories for 4 nuggets, this delightful little finger food is a calorie-watcher's pal. As to the dipping sauce, we ditched the ranch dressing, substituting jalapeno chutney for a more grown-up taste.

Cranberry bulgur pilaf. Bulgur (aka cracked wheat -- the stuff you use to make tabouli) plays an unexpected but welcome supporting role in this meal. The dish is seasoned with orange, rosemary, and dried cranberries. The rosemary is aromatic and a good foil for the sweetness of the berries. Note, though, that if you're making the dish ahead of time or serving it cold, you should add the rosemary immediately before serving. The flavor doesn't stand up to reheating or refrigerating.


You can have them both! I'm thrilled to offer one lucky reader an assortment from Quorn that includes a sample of every product they make! On the blog, I've reviewed their chik'n tenders, turk'y burgers, and now the chik'n nuggets and my taste buds stand behind every one. One lucky person will receive a sample each of their 12 products, shipped in coolers with ice packs to keep them cold. (BTW, Quorn products are meat free and soy free, but not vegan.)

I'm also happy to be giving away Moosewood Restaurant Farm Fresh Meals recipe deck, a package containing 50 of the Moosewood collective's newest recipes for every season. This is where I found the bulgur recipe. You'll also find dishes like sweet potato-stuffed eggplant, mediterranean orange and olive salad, and brussels sprouts with chestnut beurre blanc.

To have a chance at winning one of the prizes, simply register as one of Ms. Veggie's followers, then post a comment indicating so (don't forget your name, too). I'll choose two random numbers using random.com and the writers of the corresponding comments will share in the loot! I'll take entries until Saturday, December 5 at noon Pacific time.